Shadows of the Self is a trauma-informed, heart-centered audio course designed to guide you through the depths of shadow work—meeting the hidden parts of yourself with compassion, not fear.
For 8 weeks, we’ll explore powerful tools for emotional alchemy, self-acceptance, and personal integration.
Weekly Focus Areas:
Week 1: Understanding the Shadow
Week 2: The Mask We Wear (Persona vs. Authentic Self)
Week 3: Recognizing Shadow Projections
Week 4: Healing Ancestral Wounds
Week 5: Somatic Healing & Shadow Integration
Week 6: Reconnecting to the Inner Child
Week 7: The Golden Shadow: Reclaiming Your Hidden Gifts
Week 8: Integration: Walking with the Shadow Daily
This Self-Paced Course Includes:
8 downloadable audio lessons (7–10 minutes each)
Printable companion workbook with journal prompts
Emotional, somatic, and reflection practices for deeper healing
Lifetime access to revisit anytime
Shadows of the Self is a trauma-informed, heart-centered audio course designed to guide you through the depths of shadow work—meeting the hidden parts of yourself with compassion, not fear.
For 8 weeks, we’ll explore powerful tools for emotional alchemy, self-acceptance, and personal integration.
Weekly Focus Areas:
Week 1: Understanding the Shadow
Week 2: The Mask We Wear (Persona vs. Authentic Self)
Week 3: Recognizing Shadow Projections
Week 4: Healing Ancestral Wounds
Week 5: Somatic Healing & Shadow Integration
Week 6: Reconnecting to the Inner Child
Week 7: The Golden Shadow: Reclaiming Your Hidden Gifts
Week 8: Integration: Walking with the Shadow Daily
This Self-Paced Course Includes:
8 downloadable audio lessons (7–10 minutes each)
Printable companion workbook with journal prompts
Emotional, somatic, and reflection practices for deeper healing
Lifetime access to revisit anytime
